66 New Ideas Of Side Abs Workout

66 New Ideas Of Side Abs Workout

October 14, 2016 Off By Johnny Murray

abs workout 10 best oblique exercises for a flat stomach holding either a small exercise ball or light weight point elbows out to the side and curl up pressing lower back down into the mat hold for 10 seconds engaging the abs b twist upper body to the left while keeping the back of the waist on the floor hold for 30 seconds then repeat on the opposite side how to do a dumbbell side bend and now you can do both sides kind of stretch down to the left pause in the middle contract down to the right okay now you re kind of hitting both sides instead of isolating one side at a time
 

abs workout 10 best oblique exercises for a flat stomach holding either a small exercise ball or light weight point elbows out to the side and curl up pressing lower back down into the mat hold for 10 seconds engaging the abs b twist upper body to the left while keeping the back of the waist on the floor hold for 30 seconds then repeat on the opposite side how to do a dumbbell side bend and now you can do both sides kind of stretch down to the left pause in the middle contract down to the right okay now you re kind of hitting both sides instead of isolating one side at a time 6 pack workout – challenge upper lower and side abs for that you need to train your upper lower and side abs both hard and smart which is what this circuit session will do the first move of each tri set works your upper abs the second your lower abs and the third your side abs or obliques to sculpt more defined muscles across your entire abdominal region


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